The Last 10

Energetics of Weight Loss: Aligning with What You Want in 2025


Listen Later

If you’ve ever felt like there’s an invisible block holding you back—keeping you stuck in the same cycles despite all the effort you’ve put in—this episode is a MUST listen.

In this final installment of the 5-part series, I’m diving deep into the energetics of weight loss and what it means to align your energy with the results you want. I unpack how patterns of scarcity, inadequacy, and over-hustling might be keeping you stuck—and how shifting your energy can unlock ease, freedom, and the lasting transformation you desire.

You’ll learn:
  • Why hustling harder for 'results' doesn’t work—and how energetics offers a more empowering path.
  • How stuck energy and old patterns are showing up in your life—and how to RELEASE them.
  • The key to breaking through blocks and resistance so that your actions feel effortless, you can experience NEW breakthroughs, and your results can flow.

PLUS, I’m sharing personal examples about HOW energetics transformed my own journey, stuck patterns, and my LIFE—along with practices you can start using today to shift your energy and break through those invisible blocks.

This is the FINAL piece of the puzzle, and it’s one you don’t want to miss.LISTEN NOW and start aligning with what you want in 2025.

xo Brenda

PS. Doors to The Last 10 are OPEN—but only until THIS Thursday, January 2nd. Don’t miss this chance to step into 2025 equipped with the tools, expert support, and freedom you’ve been craving.

Join TL10 now: www.brendalomeli.com/the-last-10

...more
View all episodesView all episodes
Download on the App Store

The Last 10By Brenda Lomeli

  • 4.4
  • 4.4
  • 4.4
  • 4.4
  • 4.4

4.4

272 ratings


More shows like The Last 10

View all
Half Size Me by Heather A. Robertson

Half Size Me

2,202 Listeners

The Life Coach School Podcast by Brooke Castillo

The Life Coach School Podcast

8,793 Listeners

The Flipping 50 Show by Debra Atkinson

The Flipping 50 Show

447 Listeners

The Chalene Show | Diet, Fitness & Life Balance by Chalene Johnson

The Chalene Show | Diet, Fitness & Life Balance

7,209 Listeners

Well Beyond 40 by JJ Virgin

Well Beyond 40

1,091 Listeners

CONSISTENT by Primal Potential by Elizabeth Benton

CONSISTENT by Primal Potential

2,592 Listeners

School of Self-Image by Tonya Leigh

School of Self-Image

1,093 Listeners

UnF*ck Your Brain: Feminist Self-Help for Everyone by Kara Loewentheil

UnF*ck Your Brain: Feminist Self-Help for Everyone

5,105 Listeners

Losing 100 Pounds with Corinne by Corinne Crabtree

Losing 100 Pounds with Corinne

7,430 Listeners

Make Money as a Life Coach® by Stacey Boehman

Make Money as a Life Coach®

802 Listeners

Why We Overeat with Maggie Sterling by Maggie Sterling

Why We Overeat with Maggie Sterling

852 Listeners

Real Life Weight Loss by Corey Little

Real Life Weight Loss

325 Listeners

Weight Loss Mindset by Weight Loss Mindset

Weight Loss Mindset

77 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

19,372 Listeners

Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings by Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher

Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings

109 Listeners