Forget the diets and rigid meal plans. In this episode, Brenda breaks down exactly How to Eat to Lose The Last 10 (TL10)—without restriction, without food rules, and in a way that’s completely customized to YOU. If you’re ready to lose weight in a way that actually works for YOUR life (is loving, AND lasting...this one’s for you! Listen Now

Forget the diets and rigid meal plans. In this episode, Brenda breaks down exactly How to Eat to Lose The Last 10 (TL10)—without restriction, without food rules, and in a way that’s completely customized to YOU. If you’re ready to lose weight in a way that actually works for YOUR life (is loving, AND lasting...this one’s for you! Listen Now

Forget the diets and rigid meal plans. In this episode, Brenda breaks down exactly&nbsp;How to Eat to Lose The Last 10&nbsp;(TL10)—without restriction, without food rules, and in a way that’s completely customized to YOU. If you’re ready to lose weight in a way that actually works for YOUR life (is loving, AND lasting...this one’s for you! Listen Now

How to Eat to Lose The Last 10—Without Diet Rules

On this podcast, I teach women how to BE FREE of struggling with weight and food.
I share how to create the results you desire completely on YOUR  terms. (no more dieting!)

I'm on a mission to equip women worldwide to become free of struggling with their weight and be EMPOWERED in all areas of their lives, including this one.

Listen in each week for tools that will allow you to understand your mind, emotions, habits, self-sabotage, and behavior patterns as they relate to your weight goals and your relationship to food.

New Episodes Each Week.
LISTEN NOW

Health & Fitness

Nutrition

Education

Self-Improvement

On this podcast, I teach women how to BE FREE of struggling with weight and food. I share how to create the results you desire completely on YOUR terms. (no more dieting!) I'm on a mission to equip women worldwide to become free of struggling with their weight and be EMPOWERED in all areas of their lives, including this one. Listen in each week for tools that will allow you to understand your mind, emotions, habits, self-sabotage, and behavior patterns as they relate to your weight goals and your relationship to food. New Episodes Each Week. LISTEN NOW

Share How to Eat to Lose The Last 10—Without Diet Rules

Sign up to save your podcasts

How to Eat to Lose The Last 10—Without Diet Rules

How to Eat to Lose The Last 10—Without Diet Rules

More shows like Reclaiming Food, Freedom & The Last 10

Half Size Me

The Amy Porterfield Show

Motivation with Brendon Burchard

The Life Coach School Podcast

The Wellness Mama Podcast

Well Beyond 40

CONSISTENT by Primal Potential

Better Than Happy

School of Self-Image

Losing 100 Pounds with Corinne

Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+

Biceps After Babies Radio

Hot, Healthy, Never Hungry

Hack My Age

The Daily Motivation