Reclaiming Food, Freedom & The Last 10

This episode wraps up our Empowered Weight Loss series—and let me tell you, it's been nothing short of REVOLUTIONARY. We've dismantled diet culture, named oppressive systems, reclaimed our power, and redefined what weight loss can really mean for women.

But this is not the end. But this isn't the end. It's the start of your NEXT chapter.

I'm taking a summer podcast break until Labor Day (don't worry—we've put together a Summer Podcast Guide to keep you nourished!).

And if you're ready to keep this momentum going, come join me inside The Last 10 (TL10)—where we take everything we've explored in this series and bring it to life with real-time support and deep transformation.

Access your TL10 Summer Podcast Guide: https://brendalomeli.com/podcastguide

Join TL10 and work with me directly this year: https://brendalomeli.com/the-last-10

In the final episode of the Empowered Weight Loss series, I unpack the REAL impact of colonization on our bodies and our relationship with food.

If you've ever felt like you had to erase ANY part of yourself to "be healthy," this episode will blow your mind—and open your heart.

Added note: if you don't think colonization has impacted your relationship with your body/food. Come get the stats. 85% of the world has been directly touched by the effects of colonization.

Let's reclaim what was stolen. Having a decolonized approach for your personal goals is key to finding PEACE, freedom, and wholeness (for EVERYONE).

Come for the truth. Stay for the healing. Leave with your power.

LISTEN NOW

PS. If you want to lose weight this summer AND heal your relationship with food—join us inside The Last 10.

This summer, you can lose weight AND break free from:

• OLD habits and sabotaging patterns
• Emotional Eating Patterns and Stress Eating
• Weight that doesn't feel good on YOUR body
• Outdated beliefs about who you're allowed to be, and what you're allowed to experience (FREEDOM!)

Step into FREEDOM in this area of your life.

JOIN TL10 here and get started TODAY: www.brendalomeli.com/the-last-10

If you've ever felt like your body wasn't "good enough", this conversation is for you.

In this powerful episode, we name the truth: Weight loss has been weaponized against women of color.

We explore how racism and white supremacy have shaped diet culture—and why true HEALING requires liberation, not more rule-following, deprivation or assimilation.

This conversation centers the experiences of women of color, but it's for everyone ready to heal and do better— everyone who's ever felt at war with their body in a system that profits from us feeling 'not enough'.

You'll walk away with clarity and a revolutionary lens that reclaims your weight loss journey, your food choices, and YOUR POWER.

Come with an open heart. Leave with a deeper understanding and a NEW path forward rooted in self-love, empowerment, and freedom.

It’s my birthday week! And while we’re still in the middle of our Weight Loss Redefined Series (yes, Decolonized + Anti-racist weight loss episodes are coming soon)...

Today, I’m dropping in with something a little different.

This isn’t a lesson. This is a moment. A celebration. A reflection.

And a reminder that you get to live your life on YOUR terms.

• What I’ve let go of this past year (at next-levels)
• What I’m claiming MORE of in this next chapter
• Why softness, rage, pleasure, rest, and power all get to coexist (*duality)

 Take what resonates. Leave the rest. And THANK YOU for being here with me.

xo Brenda

P.S. Want to give me a b-day gift?  Leave a 5-star review or share the podcast with someone who needs it.

And if this is YOUR summer for Freedom, come join me inside TL10: www.brendalomeli.com/the-last-10

If you've been trying to create lasting weight loss transformation without addressing your mind, emotions, or nervous system—you're not doing it 'wrong'. You've just been taught an incomplete system.

In this episode, we break down what Holistic Weight Loss actually means, what it looks like, and why it's the key for women who want weight loss results AND healing (*healing relationship with food/body).

I show why ignoring your emotions, your nervous system, and your FULL humanity keeps you stuck, PLUS:

• The difference between thought management vs. emotional processing matters (and why it matters)
• How nervous system regulation is a weight loss strategy
• Why addressing the world we live in (yes, including systems like patriarchy, white supremacy, and colonization) is part of holistic healing.

You deserve more than another meal plan.

Because you are not just a body, and real change includes your WHOLE self: your brain your emotions your nervous system your FULL human experience

If your weight loss strategy doesn't include all of that—it's not holistic. And it's probably why nothing's 'stuck'.

Let's change that.

LISTEN NOW xo Brenda

PS. If you want to lose weight this summer AND heal your relationship with food—join us inside The Last 10.

This summer, you can lose weight AND break free from:

• OLD habits and sabotaging patterns
• Emotional Eating Patterns and Stress Eating
• Weight that doesn't feel good on YOUR body
• Outdated beliefs about who you're allowed to be, and what you're allowed to experience (FREEDOM!)

Step into FREEDOM in this area of your life.

JOIN TL10 here and get started TODAY: www.brendalomeli.com/the-last-10

This episode is a must-listen for any woman who wants to lose weight and HEAL.

We're unpacking what feminist weight loss really means—and why it's essential if you're done chasing goals built on shame.

If you're tired of weight loss that feels exhausting… Like it's never enough… Like you keep getting pulled back into sabotage and inadequacy…

If you want to feel powerful in your body—not controlled by rules you didn't choose…

THIS is your episode.

Because diet culture isn't neutral. And your weight loss doesn't have to be oppressive.

This is where freedom from the weight struggle begins.

Listen Now

xo Brenda

PS. If you want to lose weight this summer AND heal your relationship with food—join us inside The Last 10.

This summer, you will lose weight AND break free from:

• OLD habits and sabotaging patterns
• Emotional Eating Patterns and Stress Eating
• Weight that doesn't feel good on YOUR body
• Outdated beliefs about who you're allowed to be, and what you're allowed to experience (FREEDOM!)

Step into FREEDOM in this area of your life.

JOIN TL10 here and get started TODAY: www.brendalomeli.com/the-last-10

This is not your typical weight loss conversation.

In this kickoff episode of a bold new series, I break down what Empowered Weight Loss really means—and why it changes everything (it's the heartbeat of everything we do inside TL10).

• What empowered weight loss looks like in real life (spoiler: it's not about shame or restriction)
• Why CHOICE is the true path to results
• The difference between chasing worthiness with weight loss... and choosing it for YOURSELF powerfully as an act of love and self care.

If you've been stuck in the loop of restriction, pressure, or chasing worthiness through weight loss—this episode is your liberation moment.

Because TRULY empowered weight loss isn't about shrinking to fit a mold. It's about owning your power and creating your life, your body, your way.

Tune in Now.

PS. TL10 Summer of Freedom is officially underway. If you want to lose weight this summer AND heal your relationship with food—join us inside The Last 10.

This summer, you will lose weight AND break free from:

• OLD habits and sabotaging patterns
• Emotional Eating Patterns and Stress Eating
• Weight that doesn't feel good on YOUR body
• Outdated beliefs about who you're allowed to be, and what you're allowed to experience (FREEDOM!)

Step into FREEDOM in this area of your life.

JOIN TL10 here and get started TODAY: www.brendalomeli.com/the-last-10

This week's episode is a little different—no lessons, no frameworks—just me, Brenda, sitting down with you for a REAL-life check-in.

We just finished the TL10 Foundations series, and before we dive into the next powerful series on Empowered, Feminist, Decolonized, Anti-Racist, and Holistic Weight Loss—I wanted to take a moment to just be human with you.

In this short episode, I share some life updates (yes, we moved!), personal reflections from this season of transition, and why these "off-script" moments are just as important as any strategy or tool.

Because when I say full human, I mean it.

Holistic transformation and healing includes honoring ALLLLL of you—including the messy, mundane, and meaningful parts of life in between.

Join me for a few minutes. Let's be human together.

PS. TL10 Summer of Freedom is officially underway. If you want to lose weight this summer AND heal your relationship with food—join us inside The Last 10.

This summer, you will lose weight AND break free from:

• OLD habits and sabotaging patterns
• Emotional Eating Patterns and Stress Eating
• Weight that doesn't feel good on YOUR body
• Outdated beliefs about who you're allowed to be, and what you're allowed to experience (FREEDOM)

Step into FREEDOM in this area of your life.

JOIN TL10 here and get started TODAY: www.brendalomeli.com/the-last-10

This is the final episode of the TL10 Foundations series—and it's at the HEART of everything.

If you want to lose weight and be DONE with the struggle… If you're tired of feeling stuck in sabotage cycles and never feeling "good enough"…

Then this is the episode you need to hear.

In this final step, I walk you through how to:

1. Step into THE IDENTITY of a woman who's FREE of the weight struggle

2. Build the identity of a woman who is DONE struggling (and loving her life and results) 3. Claim THE IDENTITY of a woman who

Because true transformation isn't just about what you eat or how much you weigh, it's about who you decide to be.

You're not here to hustle for worthiness. You're here to be BE FREE. (goodbye, weight struggle!)

Grab your journal. Let this episode land deep. And come do this healing with us inside TL10—where weight loss meets EMPOWERMENT and freedom.

xo Brenda

PS. TL10 Summer of Freedom is officially underway. If you want to lose weight this summer AND heal your relationship with food, your body, and yourself—join us inside The Last 10.

This summer, you will lose weight AND break free from:

• Old habits and sabotaging patterns
• Emotional Eating Patterns and Stress Eating
• Weight that doesn't feel good on your body
• Outdated beliefs about who you're allowed to be

Step into FREEDOM in this area of your life.

JOIN TL10 here and get started TODAY: www.brendalomeli.com/the-last-10

INSTANT ACCESS

If you've been trying to force new habits but keep getting pulled back into old ones—this episode is for you.

In this episode, Brenda teaches WHY rewiring your brain and nervous system for peace (instead of urgency, pressure, or fear) is essential for sustainable weight loss and true freedom.

Because your peace isn't a 'reward' for losing weight— It's the foundation for weight loss that is healing and LASTING.

Tune in to learn the difference between willpower-based change and nervous system-led transformation—and HOW to make the shift today.

LISTEN NOW

PS. If you want to lose weight this summer—AND you also want to HEAL while doing it, join us!

This summer there's something special happening right now inside TL10: Summer of Freedom.

Freedom from OLD habits, patterns, and cycles. Freedom from weight that doesn't feel good for YOU. Freedom from self-sabotage, limiting beliefs or old identities. Freedom from anything currently holding you back and keeping you hiding.

Join me inside TL10 today (instant access): www.brendalomeli.com/the-last-10