Reclaiming Food, Freedom & The Last 10

Old Habits can feel like they're running the show—snacking, eating out of boredom, late-night eating —or any set of repeating actions that seem automatic and feel hard to stop.

That's because deeply engrained habits are wired into your brain in a unique way in order to operate on autopilot.

But here's the good news: just like habits are created, they can also be rewired.

In this episode, I'm breaking down:

• Why habits feel so automatic (it's your brain's wiring).
• How to interrupt old, non-supportive habits and create NEW ones to experience the results and breakthroughs you desire.
• My proven process to rewire your subconscious habits for the results you want in 2025.

This episode will for-e-ver change how you understand and BREAK habits.

Listen now and take the first step toward transforming the habits that have kept you stuck. xo Brenda

ps. The Last 10 is open for enrollment. Enrollment ends January 2nd—

Don't miss this opportunity to start 2025 equipped with the tools and support that create meaningful and lasting change.

Join now at: www.brendalomeli.com/the-last-10

If you find yourself turning to food after a stressful day or feel stuck in patterns of eating to 'unwind,' this episode is for you.Today, I'm breaking down a game-changing truth: lasting weight loss isn't just about what you eat—it's about your nervous system and HOW you self-calm.You'll learn:

• How stress, overwhelm, and fear keep you stuck in cycles of eating to self-soothe when you don't have other ways to self-calm.
• How nervous system regulation allows you to feel calm, safe, and comforted (even in life's hard moments) without turning to food.
• Why somatic tools (body-based practices) are a missing piece in your weight loss journey.

I also walk you through a simple somatic strategy you can use right now to start feeling calmer in your body and take the edge off without needing food.LISTEN NOWP.S. Doors are NOW OPEN for The Last 10! For the first —and ONLY—time ever, you can join with a friend for the price of ONE enrollment and start creating lasting freedom in 2025.Enrollment closes January 2. No more waiting. This is your moment.Enroll now at: www.brendalomeli.com/the-last-10

Are you crushing it with mindset work (i.e. mindset, belief work) but still finding yourself turning to food when emotions hit? OR at the end of a long day/long week?Here's the truth: mindset is powerful—but it's not the whole picture. A BIG missing piece for most women is: emotional processing. (Your Emotions!)In this episode, I dive into why YOUR EMOTIONS and emotional processing are THE game-changer for lasting weight loss and freedom from emotional eating.You'll learn:

• Why avoiding emotions leads to stress eating, late-night snacking, and self-sabotage.
• How to stop seeing your emotions as a problem and start processing them as your power.
• Why "keeping it together" might be holding you back—and how to break free.

I'll share my own story of overcoming emotional eating (and crying A LOT this past year) and why allowing your emotions is one of the most courageous, revolutionary things you can do.Plus, in The Last 10 (TL10)— I teach OVER one dozen ways to process emotions so you can navigate whatever life throws your way without turning to food.Doors are NOW OPEN for The Rise Together Bundle! Join TL10 with a friend for the price of ONE, and when you enroll by Dec 13, you'll also unlock exclusive Early Bird Bonuses, including:

• The Original TL10 Vault: 30+ lessons and resources to empower your transformation.
• Phoenix Rising Activation Day: A VIP Goal-Setting Event to design your best year yet.

This is your permission slip to FEEL and finally break free from the weight struggle! Sign up now: www.brendalomeli.com/the-last-10

The wait is over—doors are officially OPEN for The Last 10 RISE TOGETHER Bundle!If you've ever felt like weight loss is an endless battle of willpower, it's time to stop fighting.In this episode, I'm breaking down why mindset—not willpower—is the real QUEEN when it comes to achieving lasting weight loss freedom.Here's what I'm covering in today's episode:

• Why willpower is like holding your breath underwater (and why it never works long-term).
• How upgrading your mindset is like updating your software, so the results you want feel natural and sustainable.
• Core mindset shifts that will change EVERYTHING—how you think about progress, motivation, and consistency.

PLUS, I share allllll the details about The Rise Together Bundle and the exclusive EARLY BIRD BONUSES waiting for you:

• BONUS: The Original TL10 Vault – Access the ORIGINAL TL10 Curriculum (Over 30 lessons and dozens of additional resources to empower your weight loss).
• BONUS: Phoenix Rising Activation Day – 2025 Goal-Setting and Vision Day with Brenda Lomeli (This exclusive event is only for early bird sign-ups).

Doors are open now, and Early Bird ends Dec 13— get started here: www.brendalomeli.com/the-last-10Don't miss your chance to RISE like a Phoenix rising from the ashes of the weight struggle. Weight loss results you love completely ON YOUR TERMS are possible— it starts here

BIG news. Bold moves. And a game-changing invitation!

In this episode, you'll be the VERY first to hear the details AND the story behind the Rise Together Bundle (listen to get the inside scoop!)

This is about:

• Weight loss transformation (Check!)
• FREEDOM from the weight and food struggle (Check!)
• Reclaiming your power in THIS area of your life. (Goodbye, weight struggle!)

You'll hear the truth about feeling stuck and how to rise above emotional eating, sabotage, and old dieting cycles.

I'll walk you through exactly HOW this one-time opportunity will take you from feeling like a turtle on its back to your Phoenix Rising moment—finally rising powerfully out of the ashes of your old weight struggle in 2025.

With my expert guidance, a clear plan in place, proven tools, and the UNSTOPPABLE force of women supporting women, you'll finally create the results you want—on your terms.

THIS IS YOUR YEAR.

xo Brenda

In this episode, I take you behind the scenes to dive deep into the values that guide my brand and work—and why they're not just corporate fluff, but the heartbeat of everything I teach, create, and offer.

But this isn't just about me. It's about YOU. I'm sharing how anchoring into your personal values can be the ultimate game-changer when it comes to navigating the holidays without self-sabotage.

We're ditching the diet mindset of "eating on plan" and embracing a values-driven approach that actually works. I'll walk you through how I do this in my own life, breaking free from outdated programming about what holidays "should" look like—especially when those ideas no longer serve your goals.

LISTEN NOW to learn how to anchor into your values and create a holiday season that's intentional, empowering, and aligned with your weight goals.

xo, Brenda

ELECTION BONUS: If the recent election has had you eating your feelings more than you'd prefer, I want to make sure you're supported.

I'm offering 25% off my newest course, She Creates Freedom: Emotional Eating Freedom for Women of Color and Daughters of Immigrants.

Use code ELECTION to claim 25% off by November 30th www.brendalomeli.com/she-creates-freedom

The Last 10 REBRAND is live

You can visit the ALL-NEW WEBSITE right here: www.brendalomeli.com

I've been working on this for an entire year, so I am celebrating BIG!Come celebrate with me using code: FREEDOM (20% off all programs for the next 5 days... spread the word!)

Please ENJOY looking around.

See you there!

xo Brenda

In today's episode, I'm giving you alllll the tea.

I'm giving you important updates and honoring my commitment to bring a NEW podcast episode on this date, even though life has thrown some unexpected challenges my way.

I'm sharing a bit about what's been going on, why our podcast relaunch is now set for October, and how I've been navigating one of the most emotionally —and logistically— challenging times of my life without falling back into old patterns of emotional eating.

PLUS, I'm inviting you to join me for an intimate and very SPECIAL fireside chat with me on Tuesday, September 17th.

During this fireside chat, I'll dive deeper and share REAL-LIFE strategies I used this summer to stay grounded and supported without any OLD PATTERNS of sabotage.

There's tons of gems in this mini-episode.

LISTEN NOW

xo Brenda

Sign up for the upcoming fireside chat with Brenda here: www.brendalomeli.com/unbreakable

Announcing our giveaway winner and unveiling the TL10 Summer Guide! Dive into summer tips and strategies here: www.brendalomeli.com/summerguide

PS. The podcast is taking a summer break and will be back completely revamped and with a brand new look starting on Monday, September 9th. Stay tuned!

In this episode, I share my top 3 favorite Biohacks for managing stress in a way that supports sustainable weight loss and maintenance.

I share real-life examples of how I NOW respond to stress and life's stressors (insert favorite Biohacks) —without resorting to emotional eating as a coping mechanism.

Whether you're actively losing weight or you struggle with regaining weight during stressful times, these Biohacks will help you upgrade your response patterns to stress, ensuring you stay aligned with your goals through life's ups and downs.

xo Brenda

PS. I created a brand NEW Summer Guide for you!'

The Last 10 Summer Guide' is packed with resources to help you thrive this season.

Check it out at www.brendalomeli.com/summerguide and get ready to make this your best summer yet!