Reclaiming Food, Freedom & The Last 10

Why Mindset Is QUEEN for Weight Loss Freedom (Not Just Another Diet)


Listen Later

The wait is over—doors are officially OPEN for The Last 10 RISE TOGETHER Bundle!If you’ve ever felt like weight loss is an endless battle of willpower, it’s time to stop fighting.In this episode, I’m breaking down why mindset—not willpower—is the real QUEEN when it comes to achieving lasting weight loss freedom.Here’s what I’m covering in today’s episode:
  • Why willpower is like holding your breath underwater (and why it never works long-term).
  • How upgrading your mindset is like updating your software, so the results you want feel natural and sustainable.
  • Core mindset shifts that will change EVERYTHING—how you think about progress, motivation, and consistency.
PLUS, I share allllll the details about The Rise Together Bundle and the exclusive EARLY BIRD BONUSES waiting for you:
  • BONUS: The Original TL10 Vault – Access the ORIGINAL TL10 Curriculum (Over 30 lessons and dozens of additional resources to empower your weight loss).
  • BONUS: Phoenix Rising Activation Day – 2025 Goal-Setting and Vision Day with Brenda Lomeli (This exclusive event is only for early bird sign-ups).
Doors are open now, and Early Bird ends Dec 13— get started here: www.brendalomeli.com/the-last-10Don’t miss your chance to RISE like a Phoenix rising from the ashes of the weight struggle. Weight loss results you love completely ON YOUR TERMS are possible— it starts here
...more
View all episodesView all episodes
Download on the App Store

Reclaiming Food, Freedom & The Last 10By Brenda Lomeli

  • 4.4
  • 4.4
  • 4.4
  • 4.4
  • 4.4

4.4

276 ratings


More shows like Reclaiming Food, Freedom & The Last 10

View all
Half Size Me by Heather A. Robertson

Half Size Me

2,204 Listeners

The Amy Porterfield Show by Amy Porterfield

The Amy Porterfield Show

4,580 Listeners

Motivation with Brendon Burchard by Brendon Burchard

Motivation with Brendon Burchard

3,640 Listeners

The Life Coach School Podcast by Brooke Castillo

The Life Coach School Podcast

8,827 Listeners

The Wellness Mama Podcast by Katie Wells

The Wellness Mama Podcast

3,962 Listeners

Well Beyond 40 by JJ Virgin

Well Beyond 40

1,096 Listeners

CONSISTENT by Primal Potential by Elizabeth Benton

CONSISTENT by Primal Potential

2,613 Listeners

Better Than Happy by Jody Moore

Better Than Happy

5,676 Listeners

School of Self-Image by Tonya Leigh

School of Self-Image

1,102 Listeners

Losing 100 Pounds with Corinne by Corinne Crabtree

Losing 100 Pounds with Corinne

7,546 Listeners

Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+ by Everyday Wellness™

Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+

1,226 Listeners

Biceps After Babies Radio by Amber Brueseke

Biceps After Babies Radio

2,113 Listeners

Hot, Healthy, Never Hungry by Lauren Hubert MS, Registered Dietitian | Healthy Eating & Weight Loss Tips

Hot, Healthy, Never Hungry

505 Listeners

Hack My Age by Zora Benhamou

Hack My Age

103 Listeners

The Daily Motivation by Lewis Howes

The Daily Motivation

916 Listeners