Are you crushing it with mindset work (i.e. mindset, belief work) but still finding yourself turning to food when emotions hit? OR at the end of a long day/long week?Here’s the truth: mindset is powerful—but it’s not the whole picture. A BIG missing piece for most women is: emotional processing. (Your Emotions!)In this episode, I dive into why YOUR EMOTIONS and emotional processing are THE game-changer for lasting weight loss and freedom from emotional eating.You’ll learn:

• Why avoiding emotions leads to stress eating, late-night snacking, and self-sabotage.
• How to stop seeing your emotions as a problem and start processing them as your power.
• Why “keeping it together” might be holding you back—and how to break free.

I’ll share my own story of overcoming emotional eating (and crying A LOT this past year) and why allowing your emotions is one of the most courageous, revolutionary things you can do.Plus, in The Last 10 (TL10)— I teach OVER one dozen ways to process emotions so you can navigate whatever life throws your way without turning to food.Doors are NOW OPEN for The Rise Together Bundle! Join TL10 with a friend for the price of ONE, and when you enroll by Dec 13, you’ll also unlock exclusive Early Bird Bonuses, including:

• The Original TL10 Vault: 30+ lessons and resources to empower your transformation.
• Phoenix Rising Activation Day: A VIP Goal-Setting Event to design your best year yet.

This is your permission slip to FEEL and finally break free from the weight struggle! Sign up now: www.brendalomeli.com/the-last-10