In this episode, I take you behind the scenes to dive deep into the values that guide my brand and work—and why they're not just corporate fluff, but the heartbeat of everything I teach, create, and offer.

But this isn't just about me. It's about YOU. I'm sharing how anchoring into your personal values can be the ultimate game-changer when it comes to navigating the holidays without self-sabotage.

We're ditching the diet mindset of "eating on plan" and embracing a values-driven approach that actually works. I'll walk you through how I do this in my own life, breaking free from outdated programming about what holidays "should" look like—especially when those ideas no longer serve your goals.

LISTEN NOW to learn how to anchor into your values and create a holiday season that's intentional, empowering, and aligned with your weight goals.

xo, Brenda

ELECTION BONUS: If the recent election has had you eating your feelings more than you'd prefer, I want to make sure you're supported.

I'm offering 25% off my newest course, She Creates Freedom: Emotional Eating Freedom for Women of Color and Daughters of Immigrants.

Use code ELECTION to claim 25% off by November 30th www.brendalomeli.com/she-creates-freedom