If you’ve ever thrown in the towel with food, said “f*ck it” to your goals, or spiraled after one choice you regretted—this episode is for you.

I guide you step-by-step on how to reclaim your power after a sabotage moment so you can stop 'starting over' and instead: move forward powerfully for your next breakthrough.

This is the mindset upgrade you didn’t know you needed.

LISTEN NOW

xo Brenda

P.S.Summer of Freedom is happening inside TL10!

Lose weight AND break free from food drama, sabotage, and endless "starting over" Mondays.  Join us here: www.brendalomeli.com/the-last-10