Part 2: Emotional Self‑Care & Processing

In this episode, I get personal. I share real moments of grief, anger, overwhelm, and what I did instead of turning to food.

This episode shows: processing emotions isn't 'weakness', It's a POWERFUL act of self care.

What you walk away with:

• Permission to feel — grief, rage, fear, overwhelm — without shame or guilt.
• A reminder that our emotions are important. Suppressing them often only buries OUR POWER.
• A simple (but effective) emotional self-care process that starts with naming what you feel.
• A model for emotional self‑care that honors your experience, your body and your self care as sacred.

This is not self‑care fluff. It's much needed support and medicine. Press play.

Brenda

PS. GRAB THE HOLIDAY PLAYLIST For Holiday Season support, we've curated a list of my best holiday and end-of-year episodes — all in one place. You can find it at: www.brendalomeli.com/holidayplaylist