Today’s episode is close to my heart because it’s something I experienced for a long time: the feeling of needing to be ‘fixed’.

I chased so many things to fix myself and my flaws before realizing the answer wasn’t to fix but to accept.

I see so many women out there throwing so much money at diets, fads, coaching, goals and more in order to run away from how they feel and today I want to talk about why that is a never ending hamster wheel and how to get off it.

Tune in to learn:

You can download the shadow work journaling prompts here:

If you have any questions please shoot me a message on IG @complete_bycaitlin

If you loved this episode please leave a review :)