Shadow Work, WTF?

Ep. 17 Why we resist the things we know will help us

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Today we are chatting all things around why we don’t do or resist the things we KNOW will help us. This is something I have seen in myself, my clients, and pretty much everyone I have ever met!

Tune in to learn:

  • Why we don’t do the things that we KNOW will help us
  • What to do about this self-sabotaging pattern.
  • Some easy journaling prompts to get you started on shifting this!

    • Enjoy this episode!

    And If you love it please screenshot and share + tag me on instagram @complete_bycaitlin

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    Shadow Work, WTF?By Caitlin Clark | Shadow Alchemy Coaching Academy
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