Welcome to How To Love Your Body. On today's episode Lauren and Jenna discuss triggers. What they are, when to avoid them, when to embrace them, and how they can actually provide an insight to your healing in this process in becoming an UnDieter and creating a peaceful relationship with food and your body. 

You can join the waitlist to the APP The UnDiet Collective at http://thebodylovesociety.com/undietwaitlist/