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In today’s episode, we’re diving into summer schedule changes, adjusting your home systems, and rethinking daily rhythms that just aren’t working anymore. With a personal story of a productivity-focused staycation, I’ll walk you through how a few intentional shifts made a huge difference—and how you can do the same. Whether it's a cluttered front door or a messy mental load, let's get real about problem-solving in a way that actually works for your brain.
In This Episode, We Cover:
☀️ Why summer is the perfect time to reassess your routines
🧠 How to pause and reflect on what’s working—and what’s not
🛠️ Real-life example: Solving a cluttered entryway problem
💡 The power of functional systems that suit your ADHD brain
📝 A simple 4-step method to audit & adjust your routines:
What’s not working?
Why isn’t it working?
What is working?
Why is that working?
🔄 How to merge what works with what doesn’t—without starting from scratch
🎯 Why good systems should feel easy, not forced
Takeaway Reminder:
You don’t need a total overhaul—just a thoughtful pivot. Your systems should serve you, not the other way around. Be kind to your brain, make room for change, and lean into your strength as a creative problem solver. You got this 💛
Let’s Connect:
If today’s episode resonated with you, share it with a friend or leave a review—it helps more beautiful humans like you find the show
4.4
5858 ratings
In today’s episode, we’re diving into summer schedule changes, adjusting your home systems, and rethinking daily rhythms that just aren’t working anymore. With a personal story of a productivity-focused staycation, I’ll walk you through how a few intentional shifts made a huge difference—and how you can do the same. Whether it's a cluttered front door or a messy mental load, let's get real about problem-solving in a way that actually works for your brain.
In This Episode, We Cover:
☀️ Why summer is the perfect time to reassess your routines
🧠 How to pause and reflect on what’s working—and what’s not
🛠️ Real-life example: Solving a cluttered entryway problem
💡 The power of functional systems that suit your ADHD brain
📝 A simple 4-step method to audit & adjust your routines:
What’s not working?
Why isn’t it working?
What is working?
Why is that working?
🔄 How to merge what works with what doesn’t—without starting from scratch
🎯 Why good systems should feel easy, not forced
Takeaway Reminder:
You don’t need a total overhaul—just a thoughtful pivot. Your systems should serve you, not the other way around. Be kind to your brain, make room for change, and lean into your strength as a creative problem solver. You got this 💛
Let’s Connect:
If today’s episode resonated with you, share it with a friend or leave a review—it helps more beautiful humans like you find the show
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