On today’s episode I am going to give you my quick start guide on where to start your shadow work.

It can feel overwhelming and like there’s a million places to begin - for me, this is all about improving how you feel about yourself and your quality of life.

Tune in to learn:

You can download the shadow work journaling prompts here:

If you have any questions please shoot me a message on IG @complete_bycaitlin

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