In this episode, we're going to explore the importance of being easy on yourself when you make mistakes or fail to meet your own expectations. We'll discuss how self-compassion can help you bounce back from setbacks, and why being kinder to yourself can actually make you more resilient in the long run.

We'll share some personal stories of our own mistakes and what we learned from them, as well as tips and strategies for practicing self-compassion in your own life. Whether you're someone who tends to be hard on yourself or just needs a reminder that perfection isn't the goal, this episode is for you.

So sit back, relax, and give yourself permission to mess up - because it's all part of the journey.