In this episode, Adam Nisenson, The Betrayal Shrink, tackles one of the most misunderstood topics in healing after betrayal, boundaries. If you’ve ever been accused of being controlling or harsh when trying to stand up for yourself, or if you’ve avoided setting limits out of fear of conflict, this episode is for you.

Adam breaks down the critical difference between a boundary and an ultimatum, teaching men how to protect their emotional safety without falling into reactive or punitive behavior. You’ll learn what non-negotiables are, how to express your needs with clarity and calm, and why following through on boundaries is one of the most powerful acts of self-respect a man can make.

This episode is your blueprint for reclaiming your power, not by threatening others, but by refusing to abandon yourself.

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