Kells is a CPT through ACE and prides herself on educating women on the importance of strength training and letting them know they can be both strong AND snatched.

Follow Kells on Instagram and Twitter

Get the “Nobody Cares Work Harder” Merch

Work with Kells to get #strongandsnatched 

Leave us a review and you could win a FREE Little Lyss product! Be sure to leave your Instagram handle in the review, or send a screenshot to @themessymiddlepodcast on Instagram!

SOCIAL:

Follow Alyssa on Instagram

Follow Kait on Instagram

Follow the podcast on Instagram

SUPPORT US:

Get your FREE 30 day Audible trial

Get 20% off your first order of Legion Supplements with code: messymiddle

Buy Lyss & Kait a cup of coffee