Adam discusses the difference between physical assistance and physical adjustments in yoga. He explains that physical assistance is essential for developing a yoga practice, while physical adjustments can be harmful and lead to injuries. Adam emphasizes the importance of endorsement, alignment, and breathing in physical assistance.

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Key Points

· Physical assistance is essential for developing a yoga practice.

· Physical adjustments can be harmful and lead to injuries.

· Endorsement, alignment, and breathing are key aspects of physical assistance.

· Adjustments should be approached with caution and consideration of the potential risks and consequences.

· A slow and steady approach to yoga practice is recommended.

Chapters

00:00 Introduction: Physical Assistance vs Physical Adjustments

13:31 The Importance of Self-Practice in Yoga

16:50 Endorsement: Supporting the Natural Shape of the Body

20:38 Alignment: Connecting the Body Together

25:49 Giving a Taste of Something: Holding in a Strength Thing

28:40 Cautions and Considerations for Adjusting Students in Yoga

34:03 Conclusion: Balancing Risk and Long-Term Well-Being