Adam discusses the difference between physical assistance and physical adjustments in yoga. He explains that physical assistance is essential for developing a yoga practice, while physical adjustments can be harmful and lead to injuries. Adam emphasizes the importance of endorsement, alignment, and breathing in physical assistance. 

Support Keen on Yoga

👉 Buy us a coffee: https://www.buymeacoffee.com/infoRf

👉 PayPal: https://paypal.me/adamandtheresa

👉 Subscribe, like and share our videos, it helps us a lot 

Connect

👉 Website: www.keenonyoga.com

👉 Instagram:  @keen_on_yoga | @adam_keen_ashtanga

👉 Work Enquiries: [email protected] 

Key Points

·      Physical assistance is essential for developing a yoga practice.

·      Physical adjustments can be harmful and lead to injuries.

·      Endorsement, alignment, and breathing are key aspects of physical assistance.

·      Adjustments should be approached with caution and consideration of the potential risks and consequences.

·      A slow and steady approach to yoga practice is recommended.

Chapters

00:00 Introduction: Physical Assistance vs Physical Adjustments

13:31 The Importance of Self-Practice in Yoga

16:50 Endorsement: Supporting the Natural Shape of the Body

20:38 Alignment: Connecting the Body Together

25:49 Giving a Taste of Something: Holding in a Strength Thing

28:40 Cautions and Considerations for Adjusting Students in Yoga

34:03 Conclusion: Balancing Risk and Long-Term Well-Being