This week we're joined by Ryan Hurst!  Ryan is the head coach at GMB Fitness, the creators of the popular Elements program for strength & flexibility.  In this episode, Ryan introduces GMB's concepts for expanding your range of motion, shares tips on injury prevention, and explains why most BJJ warmups are suboptimal.

GMB on YouTube:
https://www.youtube.com/c/GMBFitnessSkills

GMB's Website:
https://gmb.io/

GMB on Instagram:
https://www.instagram.com/gmbfitness/

Contact GMB:
[email protected]


Mental models discussed in this episode:

• Prevention Over Cure
  https://bjjmentalmodels.com/prevention-over-cure/
  
  
• Core Mechanics
  https://bjjmentalmodels.com/core-mechanics/
  
  
• Solid Frames
  https://bjjmentalmodels.com/solid-frames/
  
  
• Keep it Playful
  https://bjjmentalmodels.com/keep-it-playful/
  
  
• Feedback Loop
  https://bjjmentalmodels.com/feedback-loop/
  
  
• Intention
  https://bjjmentalmodels.com/intention/
  
  
• Goodhart’s Law
  https://bjjmentalmodels.com/goodharts-law/
  
  
• Consistency
  https://bjjmentalmodels.com/consistency/
  
  

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Music by Enterprize:
https://enterprize.bandcamp.com/