August 14, 2025

EP. 187 - What You Need to Know about RED - S + Underfueling for Endurance Athletes with Registered Dietitian, Kristy Baumann (marathon.nutritionist on IG)

1 hour 9 minutes

Welcome to the August Elevate Your Running Team Call! I thought it would be fun to include you in our team call, and gain the same expertise as the Elevate athletes receive each month with our team discussion.

This month, Kristy Baumann joins us to discuss the importance of fueling well to make you feel like it’s your superpower.

We discuss:

Why you might be gaining weight in training, and still feeling hungry.

Signs of not eating enough.

How you could be gaining weight yet still be underfueled?

How does underfueling happen?

Signs a runner is fueling correctly.

The vitamins needed to prevent RED - S.

You can connect with Kristy on Instagram and join her Fueled Runner Club!

Thank you to our sponsors:

PR Labs: PR Recovery Lab is here for you! Do you need that added boost of recovery to take your training to the next level? PR Labs in Boulder, Colorado can help with their Recovery Center + Contrast Therapy. Use code ELEVATE at checkout for 50% off your first visit.

Boulderthon: Do you want to run a FUN fall race?! New course profiles in 2025 will give way to a faster time! Boulderthon is the premier Colorado race experience, rated Top 10 in America by USA Today! Join the Elevate team on Sunday, Sept. 28th for a 5k, 10k, half, and marathon, use code Elevate10 to save $10 off your race entry!

Where to listen:

Apple Podcasts | Spotify | Youtube Music

Connect with us:

elevateyourrunning.com

Elevateyourrunning and sayrahrunshappy

The Elevate Coaching Team has 1:1 coaching spots open for spring and fall race season! If you love running and want to get better + faster at this sport, we’d love to have you join our team! You can find more information about our coaching packages at https://elevateyourrunning.com/virtual-coaching or email Sara at [email protected]

If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts on how coaching has impacted your journey on social media using #elevateyourrunning.

Do you want to be an inclusive insider? Help support the Elevate Your Running Podcast! Get exclusive content, coaching advice, and more through this platform!

PARTNER DISCOUNTS AND LINKS:

Join the Fueled Runner Club! With Kristy Baumann, Registered Dietitian

Dynamic Runner:⁠ code SAYRAHRUNSHAPPY for 10% off your subscription

PR Labs:⁠⁠⁠ use code ELEVATE in the checkout notes for 50% off your first contrast therapy session

Boulderthon: Save $10 using code ELEVATE10 for the half and marathon

Cheribundi: code ELEVATE for 15% off

RNWY: Use Code Elevate15 for 15% off your order

KETONE-IQ: Your post-run recovery ketones can be found here

Cozy Zero: merino wool running clothes! Save 20% with code SARAM20

LEVELLE GELS - Save 10% on all natural gels using code HAPPYRUNNING10
Blenders Eyewear - code ELEVATEYOURRUNNING for 20% off your order

...more

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By Sara Manderscheid

4.7

4343 ratings