This week is a biggie - Jenna and Lauren are discussing social media, it's pros and cons and how you can incorporate it (or limit it) in ways that serve you.

This will be different for everyone and there is no judgement on what works for you but listen in to stop and question things for yourself. Where is social media helping you? Where is it hurting?

You can also check out the UnDiet Your Mind App here  and use code TBLS to get 50% off your first month.

Also be sure to subscribe to our YouTube channel here .

See you next week!