Bethany is a: Life Empowerment Nutritionist. Mountain Biker. Coffee Lover. Trail Runner. Future Book Author. Outdoor Activist. Helping women find freedom via food & exercise, no longer be at war with their bodies, educating them to eat for life and constantly reminding them they hold the power to create a life they are proud to live & to do hard things bravely.

Posts on trail safety from Bethany and Lyss:

Walking and Running in the Dark

Outdoor Safety

Follow Bethany on Instagram and check out Bethany’s website for more information on her upcoming book Down and In.

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