In this episode, Yvonne chats with Michelle Folan, who left her corporate job to become a health coach and started a podcast at the age of 58, all inspired by her own quest to get healthy.

Michelle shares her journey and the life-changing benefits she’s experienced. She also shares some solid tips and advice specific to midlife women and talks about how coaching and community support can make a huge difference in achieving your health goals.

Tune in to learn practical tips and strategies for a healthier, more active midlife that can also benefit you in the next 20-30 years.