Today I have my friend River on the show. I admire River so much. In this episode she speaks so honestly about getting sober at 23, courageously going back to college to finish her degree, and the freedom she’s found in sobriety even in the middle of a pandemic. River inspires me to be more authentic and gracious, and I know they will blow your mind with their wisdom. Here's River's story. 

Follow River on Instagram: @cookingbytheriver

The Ordinary - Multi-peptide Hair Serum 

The Ordinary - Niacinamide 10% Hyaluronic Acid  

Youth to the People - Kale Cleanser 

Overdose Deaths Accelerating During COVID-19 

Corrections: Deaths and years of potential life lost from excessive alcohol use - United States, 2011-2015