Ep 202 Adam Keen – Exploring the Roots of Vinyasa

"Vinyasa is the root of modern yoga."

www.keenonyoga.com | @adam_keen_ashtanga

Adam explores the foundational aspects of Vinyasa and its significance in modern yoga, tracing its roots back to Krishnamacharya. He discusses the evolution of yoga practices, the importance of breath and the diaphragm, and the contrast between ritual space and flow states in yoga. Adam emphasizes the need to understand the original intentions behind yoga practices and how they have transformed over time.

Key Points

· Vinyasa is essential to understanding modern yoga.

· Krishnamacharya was a pivotal figure in yoga's evolution.

· Modern yoga often misinterprets the original concept of vinyasa.

· Breath and diaphragm play crucial roles in yoga practice.

· Rituals create a sacred space for transformation.

· Movement and stillness are interconnected in yoga.

· Vinyasa should focus on breathing rather than just flowing.

· Understanding the diaphragm enhances yoga practice.

· Yoga shapes require internal pressure to be effective.

· The modern flow state may detract from yoga's original purpose.