This week we’re joined by Amy Campo!  Hot off taking gold at ADCC 2022, Amy joins us to discuss her process for breaking through personal limits.  A great and inspiring conversation on structuring your training camp, maximizing the use of your team, and how to believe in yourself.

Follow Amy on Instagram:
https://www.instagram.com/amycampofighter/


Mental models discussed in this episode:

• Intention
  https://bjjmentalmodels.com/intention/
  
  
• Train With Purpose
  https://bjjmentalmodels.com/train-with-purpose/
  
  
• Last Mile Problem
  https://bjjmentalmodels.com/last-mile-problem/
  
  
• Mental Gatekeeping
  https://bjjmentalmodels.com/mental-gatekeeping/
  
  
• Defensive Thinking
  https://bjjmentalmodels.com/defensive-thinking/
  
  
• Building Your Triggers
  https://bjjmentalmodels.com/building-your-triggers/
  
  
• Technique Visualization
  https://bjjmentalmodels.com/technique-visualization/
  
  
• You Are What You Train
  https://bjjmentalmodels.com/you-are-what-you-train/
  
  
• Growth From Discomfort
  https://bjjmentalmodels.com/growth-from-discomfort/
  
  
• Plus Minus Equals
  https://bjjmentalmodels.com/plus-minus-equals/
  
  
• Raise the Level in the Room
  https://bjjmentalmodels.com/raise-the-level-in-the-room/
  
  
• Reflecting “As If”
  https://bjjmentalmodels.com/reflecting-as-if/
  
  
• Inversion
  https://bjjmentalmodels.com/inversion/

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Music by Enterpriz

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