This week on How to Love Your Body, we dive into a conversation about the difference between nutritional consideration vs nutritional obsession.

This isn't about what the person next to you in putting (or not putting) in their bodies.

This is about what feels best to you AND the autonomy you have to choose what you put in your body. No good/ bad, right/ wrong. It's your body.

We brought up this conversation to dive even deeper into why you do the things you do. It's okay to consider nutrition but when will you draw the line before it turns into nutritional obsession?

Tune in to this week's podcast to assess the amount of freedom you have around food and the choices you make.

To get the UnDiet Your Mind App go to www.thebodylovesociety.com/app

Music by Grace Hrabi: https://casatiband.com/