Adam discusses the evolution of yoga, focusing on the modern history of yoga from the 20th century onwards. He highlights the significance of the Bhagavad Gita, the myth of the Yoga Korunta, and the influential role of Krishnamacharya in shaping contemporary yoga practices. The conversation delves into the cultural context of yoga in early 20th century India, the impact of physical culture, and the innovations that have led to the development of Ashtanga yoga. Adam reflects on the shift from traditional to modern asana practices and concludes with thoughts on the legacy of Krishnamacharya and Pattabhi Jois in the yoga community today.

Adam discusses:

· The Bhagavad Gita offers practical guidance for living.

· Modern yoga has roots in historical texts and practices.

· Krishnamacharya's teachings were pivotal for contemporary yoga.

· The Yoga Korunta remains a myth with no physical evidence.

· Ashtanga yoga evolved through various cultural influences.

· Physical culture in India shaped the development of yoga.

· Innovations in yoga practice are necessary for modern practitioners.

· The transition from traditional to modern asana is significant.

· Krishnamacharya's legacy is evident in today's yoga practices.

· Understanding yoga's history enriches our practice today.

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