In this podcast I interview Kelly Starrett from MobilityWOD and we talk about the detrimental effects of sitting too much, various "little" lifestyle choices that can harm or help us in the long run, his new book that is launching in October, and more!

KELLY'S WEBSITE:http://www.mobilitywod.com/

KELLY'S BOOK RECOMMENDATIONS: http://www.amazon.com/The-Talent-Code-Greatness-Grown/dp/055380684X/?tag=mflweb-20

http://www.amazon.com/Sports-Gene-Talent-Practice-Success-ebook/dp/B00AEDDQKE/?tag=mflweb-20

http://www.amazon.com/Raising-Cain-Protecting-Emotional-Life-ebook/dp/B0030CMK9Y/?tag=mflweb-20

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