Adam interviews Mark Togni, a seasoned yoga practitioner and teacher. They discuss Mark's journey into yoga, his experiences in India, and the evolution of the Ashtanga advanced series. Mark shares insights on the purpose of advanced series, the significance of Samadhi, and how yoga serves as a means to cultivate a deeper understanding of self and consciousness. The conversation highlights the importance of humility in practice and the role of meditation in achieving clarity and insight.

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Key Points

· Mark started yoga at 21 and was searching for a guru.

· His journey took him to India, where he met influential teachers.

· Mark practiced advanced series for over 20 years.

· The advanced series has evolved over time, splitting into multiple series.

· Primary series is foundational and essential for all practitioners.

· Samadhi is a means to achieve deeper understanding, not the ultimate goal.

· Practicing advanced series can enhance meditative stability.

· Mark emphasizes the importance of humility in advanced practice.

· Yoga serves as a tool for introspection and self-discovery.

· Mark continues to explore yoga therapy and its benefits.