Ep 216 Adam Keen – Hip Replacement Surgery - My Personal Journey

"You can regain power by learning."

www.keenonyoga.com | @adam_keen_ashtanga

Adam shares his personal journey leading to a bilateral hip replacement, discussing the reasons for his decision, the role of yoga in his injury, and the importance of understanding individual anatomy in practice. He emphasizes the need for transparency in the yoga community regarding injuries and the necessity of modifying practices to suit individual needs. The conversation also touches on the psychosocial factors influencing yoga practice and the balance between strength and flexibility.

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KEY NOTES

· Adam discusses his upcoming bilateral hip replacement surgery.

· He reflects on the stigma of being a yoga teacher with injuries.

· The importance of transparency in the yoga community is highlighted.

· Yoga can be both healing and injurious depending on the approach.

· Genetics and pre-existing conditions play a significant role in injuries.

· Modification of asanas is essential for individual safety.

· The practice of yoga was originally designed for younger bodies.

· Psychosocial factors can impact how injuries are perceived in yoga.

· Strength training is necessary to support joint health in yoga.

· Adam plans to continue discussions on injuries and recovery in future episodes.