On this week's episode on How to Love Your Body, we talk about the difference between coaching and therapy.

Both are fabulous and supportive options if you are looking for in depth support but there is a difference!

It really depends on where you are at in your UNdiet journey and what you are looking for.

Are you looking for a step by step process to Intuitive Eating and Body image with suggestions and supportive advice? Are you looking for a helpful ear to listen to you and dive deeper into your mental and emotional health?

No matter what it is you need, you'll be able to find what you are looking for to support you!

Tune in for the full conversation and see if coaching or therapy is something for you.

If you are interested in learning more about private coaching with The Body Love Society fill out a form here and we'll be in touch!