Adam and Bernie Clark delve into the complexities of hip health, particularly in relation to yoga practice. They discuss the anatomy of the hip, common causes of pain, and the implications of conditions like impingement and arthritis. Bernie clarifies misconceptions about yoga causing hip replacements, emphasizing that flexion and internal rotation are not inherently harmful. The conversation also covers advancements in hip replacement surgery, recovery expectations, and the importance of individualized care in rehabilitation.

www.yinyoga.com | @bernieclark7528

The book trilogy: https://yinyoga.com/ybyyt/ 

Stuart McGill’s website: https://www.backfitpro.com/about-us/

https://www.elephantjournal.com/2014/01/playing-the-fear-of-god-card-in-yoga/

https://www.elephantjournal.com/2014/01/playing-the-fear-of-god-card-in-yoga/#comments

 

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Key Notes

 

·      Yoga does not cause hip replacements; correlation does not equal causation.

·      Flexion is not the problem; it's the combination with internal rotation that can lead to issues.

·      Understanding hip anatomy is crucial for addressing pain and injuries.

·      Recovery from hip replacement surgery is generally quick and effective with modern techniques.

·      Individual anatomy varies greatly; what works for one person may not work for another.

·      Impingement can be a natural part of movement; it's the excessive strain that causes problems.

·      Yoga can be therapeutic for conditions like avascular necrosis if practiced mindfully.

·      It's important to listen to your body and avoid pushing beyond your limits in yoga.

·      Consulting multiple healthcare professionals can provide a broader perspective on treatment options.

·      Gentle movements and maintaining joint health are key post-surgery.