www.simonborgolivier.com | @simonborgolivier.com

Adam speaks with Simon Borg-Olivier, a qualified physiotherapist and expert in applying anatomy to yoga. They discuss Simon's book, 'Applied Anatomy and Physiology of Yoga,' focusing on safe and effective stretching techniques, the importance of active movement in yoga, and the role of breath and bandhas. Simon emphasizes the need to shift from a workout mentality to a work-in approach, promoting a practice that fosters love, connection, and natural breathing.

New book: 'Applied Anatomy and Physiology of Yoga

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Key Points

· The feeling of stretch is not as important as flexibility.

· Active movement is crucial for safe stretching in yoga.

· Flexibility can be achieved without the sensation of stretch.

· Bandhas play a significant role in stabilizing the body during practice.

· Breath control is essential for effective yoga practice.

· Pranayama should focus on breathing less, not more.

· Natural breathing is what you do in your sleep.

· Yoga should promote a sense of love and connection within the body.

· Avoid overstimulation of the sympathetic nervous system during practice.

· Shift the focus from workout to work-in for better health.