Jessica recently had a revelation while standing in the kitchen - she may be experiencing what she calls a "midlife confusion". With the combination of turning 45 years old, experiencing a severe injury and walking her mother-in-law through the dying process, Jessica has been hit with some in depth questions and observations around life, aging and living.

Listen in as she talks openly about the questions she's currently experiencing, including what a fitness career looks like as you get older, how to walk through a society that values youth above all else, finding joy in the present moment and learning to accept where our journeys are all ultimately heading.

This is an honest and raw conversation and Jessica hopes it helps anyone in midlife know they aren't alone.


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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition.

Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition.

Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition.