www.keenonyoga.com | @adam_keen_ashtanga

Adam delves into the nuances of Ashtanga Yoga, discussing the balance between traditional practices and modern adaptations. He emphasizes the importance of vinyasa, the role of the diaphragm in breath control, and the need for practitioners to amend their practices to suit individual needs while still respecting the core principles of Ashtanga. The conversation highlights the evolution of yoga practices over time and the significance of both collective and individual experiences in yoga.

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Key Points

· You're free to amend the practice and still practice traditional Ashtanga.

· Vinyasa is the heart of Ashtanga, focusing on diaphragm use.

· Tradition is a moving target that must evolve with time.

· Recognizing the process of the diaphragm is crucial in practice.

· The body and mind are intertwined; both must be considered in yoga.

· Collective practice is important, but individual needs should be prioritized.

· Use Hatha Yoga as a tool for change in consciousness.

· The way you stretch matters more than just achieving the posture.

· Practitioners should be allowed to make the practice their own.

· Consistency in practice is beneficial, but variation is equally important.