Ep 223 Keen on Yoga Podcast - Ian Whicher

Ian Whicher shares his insights on the Yoga Sutras, emphasizing the importance of self-study, compassion, and the nature of the mind. He challenges traditional interpretations of chitta vritti nirodha, presenting it as a means of liberation rather than mere cessation. The discussion explores the interplay between Purusha and Prakriti, the role of ego, and the responsibilities of yoga practitioners in the world. Whicher's unique perspective encourages a deeper understanding of yoga as a path to authentic living and engagement with life.

www.umanitoba.ca/arts/ian-whicher

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Key Points

· Yoga is not about withdrawing from life but engaging with it.

· Chitta Vritti Nirodha is a liberating cessation of the mind's confinement.

· The self is already liberated; we just need to realize it.

· Understanding the mind's nature is crucial for true happiness.

· Duality in teachings serves as a concession for understanding non-duality.

· Asmita, or ego, is an activity rather than an entity.

· The practices of yoga purify the mind and enhance discernment.

· Engaged yoga emphasizes responsibility in our interactions with the world.

· Suffering can be a teacher if we learn to face it consciously.

· The essence of yoga is about aligning with our true nature.