Adam, Edward, and Laurie explore the themes presented in their book 'Yoga and the Body: The Future of Modern Yoga in the Studio and Beyond.' They discuss the definitions of yoga, the differences between asana and vinyasa, the importance of rituals in yoga practice, and the role of community versus individual practice. They also delve into the intersection of science and yoga, address myths and misconceptions, and contemplate the future of yoga practice, emphasizing the importance of personal responsibility and the potentiality of the body in understanding reality.

Edward Clark: www.tripsichore.com | @tripsichore

Laurie Green: www.laurieagreene.com

"The body is what creates consciousness."

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Key Notes

· Yoga is the study of self and reality.

· The body creates consciousness, making it central to practice.

· Rituals in yoga enhance the experience and create community.

· Community in yoga can sometimes overshadow individual practice.

· The future of yoga lies in the hands of practitioners, not texts or gurus.

· Science and yoga can coexist, but yoga also explores the experiential.

· Myths in yoga often conflate physical ability with spiritual attainment.

· Potentiality in yoga encourages exploration beyond traditional practices.

· The context of a yoga practice influences its effectiveness.

· Yoga should be a discipline that encourages questioning and personal growth.