Adam presents an engaging A to Z exploration of Ashtanga Yoga, discussing key concepts and personal insights. He emphasizes the importance of understanding the fundamentals of Ashtanga, the significance of breath and energy locks (bandhas), and the need for enjoyment in practice. Keen also addresses common misconceptions, the role of injuries, and the evolution of yoga practice in the modern world, including the impact of online classes. This comprehensive discussion encourages practitioners to question traditional teachings and adapt their practice to their individual needs.

www.keenonyoga.com | @adam_keen_ashtanga

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Key Points

· Ashtanga is fundamentally a style of Hatha yoga.

· Bandha should focus on the relationship of the spine's curves.

· Catching in backbends may not be suitable for everyone.

· Drishti is essential for orienting the spine effectively.

· Enjoyment in practice is crucial for a fulfilling experience.

· Ujjayi breath should not lead to overstraining.

· The specifics of hand positions are less important than overall tension.

· Injuries should be taken seriously and not ignored.

· Jumping back should not overshadow the asanas themselves.

· Practitioners should question and engage with their teachers.