Andrey Lappa shares his extensive journey into yoga, detailing his early experiences in Ukraine, his studies with renowned teachers like Iyengar and Pattabhi Jois, and the development of his own style, Universal Yoga. He emphasizes the importance of individual practice and understanding the deeper aspects of yoga beyond physical postures. Lappa discusses the significance of Kundalini awakening and the pursuit of Samadhi, advocating for a scientific approach to yoga that yields tangible results. He also critiques the current state of yoga education and the need for a more profound understanding of yoga's true essence.

www.andreylappa.com | @andreylappa

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Key Points

· Andrey Lappa's journey into yoga began in Ukraine under the Soviet regime.

· He studied extensively with various teachers, including Iyengar and Pattabhi Jois.

· Lappa developed Universal Yoga to address the limitations he found in traditional methods.

· He emphasizes the importance of individual practice tailored to each person's needs.

· Kundalini awakening is a significant aspect of Lappa's teachings.

· He believes that yoga should lead to tangible results and personal growth.

· Lappa critiques the current state of yoga education as being too superficial.

· He advocates for a scientific approach to yoga that transcends mere fitness.

· The essence of yoga is about unity and connection with the Supreme.

· Lappa encourages a deeper understanding of yoga's philosophy and practices.