Adam explores the deeper aspects of yoga practice, particularly in relation to trauma and the body's response to it. He discusses the importance of understanding the nervous system, the need for both regulation and arousal in yoga, and how to adapt practices to suit personal seasons of life. Keen emphasizes the significance of listening to one's body, the necessity of variation in practice, and the role of breath in achieving balance. He concludes with reflections on the importance of self-practice and personal responsibility in yoga.

www.keenonyoga.com | @adam_keen_ashtanga 

 

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Key Points

·      Yoga is not just about relaxation; it goes deeper.

·      Trauma can be stored in the body and needs to be addressed.

·      Hatha yoga involves both arousal and regulation of the nervous system.

·      There are different seasons for different types of yoga practice.

·      Variation in practice is essential for growth and awareness.

·      Listening to your body is crucial for effective practice.

·      Breath plays a significant role in regulating the nervous system.

·      Self-practice is necessary for personal development in yoga.

·      The method of practice should suit the individual's aims.

·      Responsibility in practice leads to deeper understanding and growth.