Adam Keen on his 25 years of yoga practice, sharing insights and lessons learned along the way. He discusses the importance of self-acceptance, the role of genetics in practice, and the significance of breathing. Adam emphasizes the need for balance in life, the value of strength training, and the importance of creating a safe space for students. He also explores the evolving meaning of yoga and the joy of letting go of postures as one progresses in their practice.

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Key Points

· No posture makes you happier; self-acceptance is key.

· Practice alone is not stronger than genetics; genetics play a crucial role.

· Breathing is essential; it dictates how we do postures.

· Tradition in yoga is less important than personal understanding.

· People's bodies don't open by being pushed into postures; they open themselves.

· Being a good teacher is not about being the best practitioner.

· Yoga means more than just union; it's a multifaceted practice.

· Making your whole life yoga can lead to a narrow perspective.

· Practice is for life, not the other way around; enjoy life outside of yoga.

· Giving back postures can be more liberating than holding onto them.