This week we're joined by Steph Gaudreau!  Steph is a popular strength coach, performance nutritionist, and Jiu-Jitsu athlete.  In this episode, Steph shares her playbook on performance nutrition for "regular people:" those of us who train for fun and not as a profession.

Follow Steph on Instagram:
https://www.instagram.com/steph_gaudreau/

Steph's website:
https://www.stephgaudreau.com/

Listen to Steph on the Fuel Your Strength Podcast:
https://www.stephgaudreau.com/fuel-your-strength-podcast/

Resources discussed in this episode:

Atomic Habits, by James Clear:
https://jamesclear.com/atomic-habits

Mental models discussed in this episode:

• Feedback Loop
  https://bjjmentalmodels.com/feedback-loop/
  
  
• Scientific Method
  https://bjjmentalmodels.com/scientific-method/
  
  
• Certainty Bias
  https://bjjmentalmodels.com/certainty-bias/
  
  

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MINDSET FOR BETAS, our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at:
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