In this week's Thin Thinking episode, I sit down with Hillary—a Shift Process graduate and personal chef—whose story around weight, food, and self-image is both unique and deeply relatable.

Growing up in New York with a father who was a fashion photographer in the 1970s, Hillary was surrounded by the glossy, airbrushed world of ultra-thin models. Even though her own weight fluctuations were only 12–15 pounds, the emotional toll of yo-yo dieting left her feeling frustrated, doubtful, and never quite "enough."

But today, nine months into successful weight maintenance, Hillary has found peace—not just with her body, but with herself.

Whether your struggle has been 10 pounds or 100, Hillary's journey offers powerful insight into the deeper emotional work that makes lasting change possible.

Come on in!

FREE MASTERCLASS!

How to Stop The "Start Over Tomorrow" Weight Struggle Cycle and Start Releasing Weight For Good

In This Episode, You'll Also Learn…

• How Hillary shifted her relationship with food.

• The identity shifts Hilary made to see herself beyond the number on the scale.

• The practical mindset and lifestyle tools that helped Hilary build confidence and freedom.

Links Mentioned in the Episode:

• Join my FREE Online Masterclass: BREAKING FREE: Mastering Your Mindset for Lasting Weight Release

• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."

• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings

• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)

• What would you love to hear about on the podcast? Click here and let me know

• Subscribe to the email list so that you never miss an episode!

• Get more thin thinking tools and strategies