Ep 240 Tias Little – Yoga of the Subtle Body

Adam speaks with Tias Little about the intricate relationship between yoga, anatomy, and the subtle body. Tias shares his extensive experience in yoga and meditation, discussing the importance of understanding the physical and energetic anatomy of the body. They explore various topics including the significance of the feet, the midline, bandhas, the psoas and diaphragm connection, the adrenal system, and the role of the heart in feeling. Tias emphasizes the need for humility in practice and the importance of fluid dynamics for longevity, ultimately leading to a deeper understanding of Samadhi and the journey inward.

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Book: Yoga of the Subtle Body: A Guide to the Physical and Energetic Anatomy of Yoga

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Key Points

· The subtle body is a crucial aspect of yoga practice.

· Understanding anatomy enhances the practice of yoga.

· The feet serve as the foundation for the entire body.

· The midline connects the ground to the sky, embodying balance.

· Bandhas are about engagement and release, not just holding.

· The psoas and diaphragm are interconnected in movement and breath.

· The adrenal system plays a significant role in our energy levels.

· Cultural reflections on yoga can inform our practice.

· The sacrum is central to many yoga postures and movements.

· Fluid dynamics in the body are essential for health and longevity.