Who says aging means slowing down?

In this inspiring conversation, fitness expert and author Jacqueline Hooton shares how we can challenge ageist stereotypes, overcome internalized ageism, and build lasting strength—physically, mentally, and emotionally. From the power of strength training to expanding your healthspan, Jacqueline shows why it’s never too late to take charge of your well-being and live vibrantly in midlife and beyond.

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