Elizabeth Kadetsky discusses her book 'First There Is A Mountain', detailing her experiences with Iyengar Yoga and the cultural dynamics surrounding it. She reflects on her journey to writing the book, her experiences in India, and the complexities of dietary practices within the yoga community. The discussion also touches on the historical context of Hindu nationalism, Iyengar's legacy, and the evolution of yoga practices over time. Kadetsky shares her insights on the nuances of yoga culture, the impact of her research, and her current approach to yoga.

www.elizabethkadetsky.com | @ekadetsky

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Key Points

· Elizabeth Kadetsky is a writer and professor at Penn State.

· Her book 'First There Is A Mountain' was published in 2004.

· Kadetsky's first trip to India was in 1997, leading to her research on Iyengar Yoga.

· Iyengar Yoga emphasizes alignment and the use of props.

· Dietary practices in yoga can reflect cultural and communal identities.

· Kadetsky experienced cultural shock when practicing yoga in India compared to the West.

· Iyengar's influence on yoga is significant but complex, involving historical and cultural dynamics.

· The rise of Hindu nationalism has impacted the perception of yoga in India.

· Kadetsky sees her book as a reflection of its time, capturing a specific moment in yoga history.

· Her current yoga practice focuses more on meditation and breath rather than strict physical exercise.