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If you’ve ever felt like you’re reacting instead of responding in your marriage, this episode is your invitation to slow down.

In this powerful conversation with Buddhist meditation teacher and author Kimberly Brown, we explore how mindfulness and self-compassion can transform not just your relationship with yourself, but with your partner and kids too.

We discuss:

• What meditation really is (and isn’t)
• How slowing down your inner world changes how you show up in conflict
• Why managing your own emotions is one of the best ways to care for your marriage
• Practical, beginner-friendly ways to start meditating (even if you hate sitting still)
• How meditation helps you become a more grounded, compassionate partner and parent

Kimberly also shares a guided meditation practice in the bonus track following this episode — perfect for anyone curious to experience the benefits firsthand.

Listen in to learn how creating space for yourself can help you create more connection in your marriage.

Connect with Kimberly:
Website: www.meditationwithheart.com
Substack: kimberlybrown.substack.com
IG: @kimberlyjbrown

Thanks for listening!

Connect and send a message letting me know what you took away from this episode: @michellepurtacoaching and follow me on threads @michellepurtacoaching!

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Additional Resources:

• Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)
• Want to handle conflict with more confidence? Download this free workbook!
• Wanna make communication feel easy and stop feeling like roommates so you can bring back the romance and excitement into your marriage? Learn more about how coaching here!

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