In today’s episode, I’m chatting through the simple, intentional updates I’ve made to my supplement routine as we shift into a season where my body usually needs a little extra support. Nothing extreme — just smart swaps, gentle additions, and a few things I like to keep on hand for digestion, energy, and immune health.

What I’m Covering in This Episode

• Why I don’t believe our supplement routines should be static

• How I’m combining beef organ supplements + a prenatal for a strong, nutrient-dense foundation

• The seasonal reason I’m adding cod liver oil for vitamin D

• Why I’ve started cycling my probiotic instead of taking one nonstop

• The gentle liver support I’m bringing back into rotation

• My approach to adjusting supplements based on what my body needs week to week

• The items I keep “on deck” for extra digestion support (think bloating, heavy meals, travel)

• The simple immune-friendly basics I like to have available this time of year

This is a laid-back, cozy, personal conversation about checking in with your body, shifting routines when the seasons change, and making supplement choices without overwhelming yourself. It’s practical, intentional, and focused on supporting your body in real-life rhythms.

(All general categories — not medical advice or product recommendations.)

• Beef organ complex

• Prenatal multivitamin

• Cod liver oil (Vit D + essential fatty acids)

• Probiotic (cycled)

• Liver support supplement

• Ginger, peppermint, electrolytes, and other digestion-friendly basics

• Immune support staples for the winter season

• Your supplement needs can shift with your lifestyle and seasons

• Listening to your body > sticking to a rigid routine

• Small adjustments can make a big difference in energy, digestion, and immunity

  
  

If you enjoy these behind-the-scenes wellness chats, make sure to follow the show so you never miss an episode.

And if you have questions or want a part two on routines, rituals, or seasonal wellness, send them my way!

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