Adam addresses commonly asked questions from his workshops and retreats, providing insights into personal practice, the future of Ashtanga yoga, breathing techniques, teacher-student dynamics, and the role of yoga philosophy. He emphasizes the importance of adapting practice to individual needs, staying motivated, and finding personal meaning in yoga. Adam also shares personal updates and reflections on his journey with yoga.

Adam Shares:

· Common questions arise frequently in yoga workshops.

· Guidance on practice should focus on understanding postures.

· Variation in practice keeps it engaging and fun.

· Breathing techniques should prioritize diaphragmatic movement.

· Teacher-student relationships should be open and communicative.

· Shorter practices can still be effective and beneficial.

· Asanas serve a purpose beyond meditation.

· Yoga philosophy is independent of physical practice.

· Finding personal meaning in yoga is essential for motivation.

· Yoga practice should adapt to individual lifestyles and responsibilities.

Keen on Yoga

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